D A N C E - F I T N E S S is a fun, energetic class that will flood your body with dance floor endorphins while burning calories and working your arms, legs and core. Swara customizes every playlist to follow a rhythmic progression of energy levels through the class. The class features upbeat Bollywood music with some Latin & American pop hits!
This is an hour-long class. It consists of a full-body warm-up, follow-along cardio-based dance workout and abs section. Towards the end of class, students learn a quick fun choreography! Class ends with stretching exercises and breathing to calming music providing relaxation and transition for the mind and the body.
The benefits of this session last beyond the time in class. Our students leave class feeling fit, rejuvenated, with a boost of energy!